Bad To The Bone Broth

If you're looking for a quick and easy way to boost your health, start incorporating bone broth into your diet. I have a delicious and nutritious recipe that I would love to share with you. It is so simple and easy and can be done in a crock-pot. I will make a huge batch on Sunday night and it lasts me the week. Here are some of the health benefits of bone broth: plus size formal wears for maternity brides

1. It boosts your immunity ...
2. Fights the common cold and flu
3. Reduces inflammation
4. Strengthens your bones and teeth
5. Promotes weight loss
6. Improves hydration
7. Builds muscle
8. Improves mood
9. Strengthens hair and nails
10. It assists in digestion
11. It helps in treating digestive disorders such as IBS, colitis and even Chron's disease.
12. It is a liver tonic.
13. It is a complete protein.
14. It's loaded with many minerals.

Overall, it is a super food and can be added to anyone's lifestyle. If you can't fathom drinking it out of a coffee cup, then simply add it to soups or stews.

Bad to the Bone Broth

Ingredients:
**really add any vegetables to the pot. I usually try to find vegetables that are going bad, that way I'm not being wasteful.**Organic is best.
-I use bones from 2 whole chickens (free from/free range)
-6-8 cups of filtered water
-4 celery stalks
-2 whole carrots
-2 tsp turmeric
-2 tsp cumin
-2- tsp sea salt
-large handful of parsley (or any other herb, I also add basil, or whatever is fresh and ready from my garden.)
-1 large red onion
-2 tsp of Bragg apple cider vinegar

Place chicken bones in crockpot with the water and apple cider vinegar. Let it sit for about half hour. Add other ingredients. Place on low overnight, or as long as possible. I try to leave mine for 24 hours.
Use a fine mesh strainer to discard the bones and vegetables. Strain into mason jars.
Place mason jars in the fridge and store up to a week.
Or place in the freezer, for longer duration.